Sessions begin with a brief conversation, observation, and analysis of the body's structure in a standing position and during movement. Each session is different and focuses on different anatomical areas. Sessions take place on a specialized table similar to a massage table. Some work may be done in a seated or standing position. Through precise touch, the therapist creates the appropriate space in the body and aims to restore the tissues' proper tension, elasticity, function, and physiological alignment. The person receiving Structural Integration sessions actively participates in the process by performing precise movements, mindful breathing, and focusing on specific body parts. This leads to the transformation of old movement patterns into new, more efficient ones. After each session, individuals are asked to share their experiences, describe any changes in their well-being, body, and structure.