Movement therapy

Movement therapy is a holistic approach that utilizes movement, breath, and body awareness as tools to achieve harmony and balance in the body. If you desire to correct your posture, reduce stress, strengthen muscles, and improve your well-being, this is the tool for you. A tailor-made exercise plan will help you achieve the desired results.

Through individually tailored exercises, you will learn to consciously use movement and breath, which will help you relax, alleviate tension, and unwind your mind.

Movement therapy sessions focus on improving body posture and increasing muscle flexibility, leading to greater freedom of movement and reduced risk of injuries.

Movement therapy emphasizes muscle strengthening and flexibility, resulting in improved balance, strength, and coordination.

Movement therapy training will help you increase endurance, improve physical fitness, and gain the energy necessary for daily activities.

Movement therapy will increase your awareness of your body, mind, and breath. You will learn to listen to your body, identify tensions, and experience greater internal harmony.